Stressful situations in life are inevitable. It’s a certainty and often out of our control. What we can control is how we react to them.
This workshop will assist you to understand stress and enable you to discover some coping strategies.
It will focus on the types, symptoms and causes of stress. However, it will also provide real techniques and easy to follow solutions to better manage stress.
From this workshop you will come away with ideas and methods to enhance the quality of your life both personally and professionally