In today’s workplace, stress is an ever-present hazard and has a major impact on outcomes. In Australia, 25% of employees take 3.2 days off work each year for stress related reasons due to workplace stress (Medicare). Work-related stress is the second most common compensated illness/injury in Australia.


Caring for myself is not self-indulgence it is self-preservation.

We often know what we should be doing and what we would like to be doing then the BUT arrives and we don’t do it.


Let us teach you how to overcome the BUT’s in your life.


This interactive workshop provides many opportunities for group discussion and activities to develop your self-care and stress management strategies.

Professional Development series